But inform you one as much to get the consistency that you like so to put it into the blender and blend it up now we combined that for about a minute you wish to do that with the Vitamix is make it great and smooth and the velvety shake is all set for a drink.

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Let's start with food if your diet plan consists of processed foods chances are you're consuming heavy metals in the air. memory smoothies. We breathe is polluted and it's often high in heavy metals however the water we drink can be high in heavy metals due to plumbing that may consist of lead our drinking water can often have unhealthy levels of arsenic.

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Chocolate Peanut Butter Smoothie That's Good For The Brain in Shreveport-Louisiana

As a senior in high school, my child Rosie is dealing with the ups and downs of getting ready for and applying to college. She's a good trainee, a professional athlete, has stacks of extracurriculars, and as my sole extrovert, will likely kill the college interviews. When it comes to filling out the tiny bubbles of a standardized test with a number 2 pencil? Not her forte.

Disallowing taking the test for her which would yield no benefit given my test-taking track record, never mind the principles there's not much I can do. Last Saturday, before she headed off to sit for the ACT, I did perform one small act that mayjust maymake a difference.

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Not simply any shake. A 16-ounce wild blueberry shake that I insisted she down before heading for the test. Here's why: Wild blueberries benefit the brain. They're loaded with anti-oxidants, thanks in part to their high skin to fruit ratio. The flavonoids in wild blueberries have an anti-inflammatory effect and promote healthy brain function.

One study found kids who took in wild blueberries had actually enhanced memory and concentration relative to those taking a placebo. A later trial discovered drinking a wild blueberry beverage had a considerable positive effect on children's moods. Whoa! I discovered all this on a trip to the wild blueberry barrens of Maine, among just a couple of locations on the planet where this uncommon fruit prospers.

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